Bowflex Selecttech Dumbbells – 552 Series

Ever think of going gym for weeks but end up sitting in front of the TV? With our hectic lifestyle now, exercise becomes a luxury. However we can change this if we make exercise convenient to us like having some gym equipments in the house. Dumbbells are one of the gym equipment which is essential but also take up a lot of space. Bowflex Selecttech Dumbbells can be the solution for this.

In order to have a more thorough work out, we need dumbbells of different weight.  To have a set of dumbbells is expensive and space consuming. Especially for those who live in the city, space is really a big concern while choosing gym equipment. The adjustable dumbbells become an obvious solution. There are a few criteria we need to look at while choosing the right model of dumbbells.

Good Ergonomic Design for Better Grip and Handling

Bowflex Selecttech Dumbbells is designed with a good grip at the handle. When you are doing arm or shoulder exercise, you want to have a firm grip on the dumbbells or you might end up hurting your shoulder or wrist. Good ergonomic design really reduces a lot of risk of injury especially when we are trying to push to the limit of ourselves during exercise.

Adjusting the weight of Bowflex Selecttech Dumbbells is easy. There is a dial at the end of the dumbbells, turn it to the desired weight, let’s say about 10 lbs and it will lock at 2 weight plate and make it 10lbs. When you lift the dumbbells, the other weight plates will be left behind.

There are some concerns about the length of the dumbbells. Since it is designed for different weight, the handle itself will be slightly bigger and longer. Sometimes it can be inconvenient but not a major concern to many users.

Wide Weight Range and 2.5lbs Incremental Steps

Bowflex Selecttech Dumbbells 552 series can be adjusted from 5 to 52.5 lbs with 2.5 lbs incremental. It can replace about 30 dumbbells. With the small incremental steps, you can increase the weight slowly to have better form and not hurting yourself.

Durability and Safety

A set of good dumbbells can serve you for a very long time if you handle it with care. There is something need to take note about; do not simply drop the dumbbells on the floor after use. Adjustable dumbbells are not as robust as solid weight dumbbells. Dropping it directly on the floor might damage it.

For Bowflex Selecttech dumbbells, there are some complains about the weight falling off. This is pretty serious issue because the user might get hurt. After checking the cause of it, it is found that the issue is due to the plastic lock used for the 2008 model. The design is later improved by using metal tabs for the lock in 2009 model.

If you are going to choose any other brand of adjustable dumbbells, do check for the sturdiness of it.

2 years warranty

Bowflex Selecttech Dumbbells comes with 2 years limited warranty on all parts. The weight plate itself has 5 years warranty.


There are many comments about Bowflex Selecttech Dumbbells. Here are some testimonial from the user themselves.

“I used the 552 dumbells with my P90X workout and I have to say they made life a heck of a lot easier.”

Ronald W. Smiley from

“We are 100% happier we bought these, and we bought the stand from Amazon to go with them also (it is better for your back if you lift dumbells from a standing position instead of from a squatting one). I hope you enjoy your SelectTechs as much as we enjoy ours!”

Just “Steve” From

“Unique design, easy to use, space saver, so far so good.”

Smitherz from

Where to buy

Amazon is having promotion for Bowflex Selecttech Dumbbells. A set of Selecttech 552 Dumbbells is about $399 at Bowflex website, but now is about $300 at amazon. The saving is about $100, which is about 25% discount and with free super saver shipping. I would say this is a bargain. So, grab yours now at Amazon now.

Click here to grab your Bowflex Selecttech 552 Dumbbells!

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